What to do to reduce fatigue after exercise in daily life

A lot of water is lost from the body along with sweat during exercise. Staying hydrated requires drinking sufficient water. After exercising, you must drink water periodically. At least 10 to 12 glasses of water, that is, two and a half to three litres of water should be consumed. Fruit juice should be consumed along with it. If fatigue is too much then take Lemon Juice, Sweet Lemon, Patti Lemon Juice is very beneficial. You will see that by drinking Lemon Juice, fatigue will disappear immediately.

If you exercise regularly, it's important to pay attention to your diet. Exercising the body should also give it nutritious food. If you exercise in the morning, never skip breakfast. Yoghurt or milk, whatever you have at home, can be mixed with some fruits of your choice. Make a smoothie and eat it. It is better to eat protein-rich food after exercise. Then the body does not get weak easily. If you're not allergic, you can include eggs in your diet. Eat vegetarian eat curd, cheese.

A heavy meal should be eaten at least one hour after exercise. It is better to know the amount of protein and carbohydrates to eat from the nutritionist.

In this regard, nutritionists advise you, to eat regularly before or after exercise and eat whatever you want throughout the day, if you do that, you will not lose weight, but fatigue will increase. Try to eat less carbohydrates. You will be very hungry after exercise. Then you don't have to eat a pile of rice or bread. The diet should be fixed according to the body. So consult a nutritionist.

Nuts should be eaten to gain strength in the body. Try to eat walnuts and almonds daily. But eat in moderation. No more than two walnuts, three to four almonds. These nuts are rich in fiber and healthy fats, which can reduce physical fatigue and weakness. However, if you have kidney disease or arthritis pain, you should talk to your doctor before eating almonds.

Fatigue may increase even with anaemia. In that case, fish, meat and eggs must be kept in the daily diet. Eat plenty of green vegetables.

If you see that your feet are very painful, sit and soak both feet in salt and hot water. Allow 20 minutes. After that wipe with a dry cloth. You will see that the body pain and fatigue will disappear instantly.

Go to the gym and do cardio weight training or yoga—stretching is a must after exercise. It relaxes muscles and improves blood circulation. Not stretching after exercise can lead to muscle fatigue. The flexibility of the body can be increased by moving different joints and muscles of the body in different directions Stretching for 10 minutes in the morning and 10 minutes in the afternoon will eliminate fatigue.

If you exercise, you should also rest. Rest does not mean spending time on a mobile phone or doing alchemy. Continuous 7 to 8 hours of sleep at night is essential. Eat dinner a few hours before bedtime. Stay away from coffee and alcohol. Get at least half an hour of sunlight every day. Only then will the fatigue not come.